Forskning & Artiklar
och annat intressant

Qigong är en träningsform som är lätt att lära sig, och den kräver ingen utrustning.
Den är fysiskt inte särskilt krävande och kan tillämpas av de flesta personer.
Den har visats ha dämpande effekt på stressrelaterade symtom och kan därmed vara ett icke-medikamentellt behandlingsalternativ vid sådana besvär.

Qi Gong Chi Gong For Health And Longevity
What is Qigong Chi Gong?

The purpose of the present study was to investigate the effects of Qigong relative to physical exercise or standard care on glucose control in adults with type 2 diabetes.

Study reveals how mind-body medicine could cut health care costs

Dynamic and static body postures are a defining characteristic of mind-body practices such as Tai Chi and Qigong (TCQ). A growing body of evidence supports the hypothesis that TCQ may be beneficial for psychological health, including management and prevention of depression and anxiety.

Qigong, flexibility and fourth graders
Editor's note: Ashley Davidson graduated this month with a Master of Public Health degree from Indiana University's School of Health, Physical Education and Recreation. She spent several months interacting with Bloomington, Ind., fourth-graders as part of the Monroe County YMCA Energize Program. Also an intern in IU's Office of University Communications, Ashley wrote about what the youngsters had to say about health and qigong for Active for Life.